To highlight World Mental Health Day, Coach Simon from Shrewsbury Town Foundation has been delivering specially designed PE sessions in local schools, combining physical activity with lessons on mental wellbeing.
These sessions aim to raise awareness of the importance of mental health among young students, using sport as a powerful tool to teach key messages around resilience, emotional regulation, and self-care.
During the sessions, Simon engages students in various physical activities that not only promote fitness but also open up discussions about the connection between physical and mental health. Whether it’s a teamwork drill or a simple mindfulness exercise, each activity is tailored to highlight the benefits of staying active, building social connections, and maintaining a positive mindset.
World Mental Health Day provides a perfect platform for these initiatives, allowing children to better understand the significance of taking care of their mental health as they grow. Through these interactive PE lessons, students are encouraged to talk openly about their emotions and learn practical strategies to manage stress, anxiety, and other mental health challenges.
Coach Simon’s sessions offer a valuable opportunity to address mental health in a positive and approachable way. By blending physical education with mental health awareness, Shrewsbury Town Foundation continues to champion a holistic approach to the wellbeing of young people in the community.