Classes & Sessions

We offer a range of classes and sessions giving our participants a fantastic opportunity to enhance their physical, mental, and social well-being in an outdoor environment that fosters a positive atmosphere, away from traditional gym settings.

Our Health and Wellbeing Coaches are always available to lend a helping hand, create gym programmes and provide support during gym sessions.

Alongside the Open Gym, our Health and Wellbeing Coaches have designed a variety of group exercises classes, meaning that clients can exercise in a social environment with like-minded people.

Move Well, Live Well

Mondays, 3:30 to 4:30pm, Tuesdays, 2:30 to 3:30pm, Fridays, 3:30 to 4:30pm

A functional fitness class designed to help you move better and live stronger. Ideal for individuals looking to improve function, manage chronic conditions or maintain long-term physical independence under guided instruction from an experienced personal trainer.

Box n' Burn

Mondays, 5:30 to 6:15pm

Experience a blend of light boxing, bodyweight exercises, and core strength that ignites your calorie burn and builds resilience. This invigorating workout empowers you to overcome stress and is accessible to all fitness levels.

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Foundation Fit

Wednesdays, 1:00 to 1:45pm

Join us for a fun and inclusive group exercise session suitable for all ages and abilities! Our activities will range from circuits to cardio to engaging games, ensuring a great time for everyone involved.

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Yoga

Wednesdays, 2:15 to 3:15pm

Practice mindfulness and take time to reconnect with yourself in our guided yoga sessions.

Circuits

Wednesdays, 5:30 to 6:15pm

Want to boost your fitness levels? Then circuits are for you! At this group exercise class, you’ll get to switch between different stations focusing on strength, cardio, upper body, lower body, and core exercises! It’s a great way to work your whole body whilst having fun.

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Stadium Striders

Fridays, 10:00 to 11:30am

You can walk, jog, or run around the perimeter of the stadium at your own pace; do as much or as little as you can manage. Gradually building your endurance is essential and you’ll have the support of others with the same goals along the way!